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Work out that ass


that work ass out


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Learn how to activate your glutes first, then focus on exercises like weighted squats , weighted glute bridges , hip thrusts , and ice-skaters. Alternating workouts will make it more challenging, keep your body guessing and get you maximum results! Stand with your legs shoulder-width apart and your arms at your sides. For example - your drop set may look like this here… You would start off by doing a butt bridge with pounds for 12 reps and then… You would do pounds on the butt bridge for 10 reps and finally… You would do pounds for 10 reps to finish off the drop set.


that work ass out
that work ass out
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that work ass out
that work ass out
that work ass out
that work ass out
that work ass out
that work ass out
that work ass out
that work ass out
that work ass out
that work ass out

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